Brown Rice Veg Biryani recipe?

Question by Nari: Brown Rice Veg Biryani recipe?
I want a recipe using brown rice. thanks

Best answer:

Answer by drfresh
biryani is pretty easy to make; indian food is all about technique

first cook the brown rice and set it aside
then work on the vegetables
grab your favorites, i’ll use peas, carrots, cauliflour as an example, but you can use whatever you want
make a tart marinade with yoghurt, cumin, garam masala, cayenne pepper, salt, black pepper, turmeric, coriander
toss the veggies in this mixture and let it sit for a few hours in the fridge
then take a hot pan, add some oil, a pinch of black mustard seeds, a pinch of cumin seeds, let them pop and sputter, you can add some onion, garlic and ginger
throw in the vegetables and stir fry in a little olive oil
check for seasoning and add salt and pepper appropriately
when that is cooked you can start layering your biryani
throw down a layer of veggies in the casserole dish, then a layer of rice, another layer of veggies, then rice etc etc
bake at 350 for about 15mins and you’ve got brown rice biryani that is pretty healthy!

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