Chicken Rice Dinner – Diet Recipes: Cooking Low-Calorie & Low-Carb

Chicken Rice Dinner – Calories 343 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 1/2 cups rice (white uncooked) 1 can cream of chicken soup (12 oz) 12 oz water 1/2 cup mushrooms (4 oz can drained) 1 pkg onion soup mix (Lipton) 6 chicken thighs (skinless, boneless) Directions: Spray coat rectangular baking pan Pre-heat oven to 325 degees. Stir together soup and water, add mushrooms, then add rice. Pour into pan and spread out mixture evenly. Place raw chicken thighs on top of rice mixture. Sprinkle dry onion soup mix over all. Cover tightly with aluminum foil. Bake in 325 degree oven for 2 hours. (a bit longer is also okay) Makes Six Servings 1 Serving is 1/6 = Calories: 343 Net Carbs 43 Protein 18.8 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
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