It’s Dinner Time: BBQ Chicken Brown Rice And Broccoli

/**\Don’t forget to Sub Comment and Like /**\ This meal is just to give you an idea of some of the things I eat. You don’t have to eat stuff like this to loss weight and if you cook this you don’t have to do it exactly how I did it you can tweak it how ever you want. I know that some of you don’t eat rice at all and I realize that rice is high in Carbs. But I wanted to do a little research about rice and the good things about it. As for me I don’t eat rice that much I would say maybe 2-4 times a month more or less. As yall know my weight lost journey consist of me watching Cals and Carbs that’s the reason I only mention those two items in my videos. The meal Chicken Kraft Light BBQ Sauce Broccoli Velveeta Cheese Brown Rice Salt Pepper Basil Green Onion Parsley Lawry Seasoning Accent Seasoning Where to find me www.twitter.com/plusizekimonica www.beautylish.com/creativekimonica I found this info on Google. Rice is an important staple of any healthy diet. This food is an excellent source of complex carbohydrates and complements protein alternatives to saturated fat-laden meat dishes very well. Rice is the dietary backbone for over half the world’s population. In Asian countries, each person consumes, on average, 200 to 400 pounds a year. Americans eat about 21 pounds per person, per year. Rice is one reason why Asian diets are so low in saturated fat. While Americans tend to view rice as a side dish to a meat-centered diet, Asians view rice as the focus of the meal …